CABBAGE AND TOFU NOODLES

CABBAGE AND TOFU NOODLES

Processed meat leads to an early death. Bacteria are more and more resistant to antibiotics. There are three millions of patients withType 2 Diabetes in the UK. High salt intake is messing up our immune system. Our care system is struggling to cope with dementia. Unfortunately this is not a promo for a new Hollywood disaster movie, this is a brief summary of some of the latest health news.


Last week all the papers reported on the link between processed meat and increased risk of death. It seem to me that people do not want to hear these warnings. No, you mustn't touch our bacon and sausages! Today, at the leisure centre where my son plays basketball, I overheard an obese grandmother telling her grandson : "No, you are not getting any biscuits until you eat your chips and sausages." The boy didn't seem too interested in his dinner. In the end, finishing the second half of her bacon sarnie, the grandmother said: " Well if you don't want it, I will finish it."

Joanna Blythman has been defending sausages and bacon in the Daily mail this week. I think it is simply dangerous to do that. These are not health foods. And if you think eating 5-a-day alongside your burger will save you, think again. Our lecturer shocked us with the fact that 5-a-day negates one Happy Meal! Yes, you heard right, just
one measly Happy Meal. All the powerful phytonutrients are used up to clean up after this kid's favourite. Now imagine if somebody eats at McDonalds and is also a smoker. Every cigarette accounts for the loss of 25mg of Vitamin C (if you smoke 10 a day you would have to eat a kilo of raspberries, or 35 peaches just to make up for the cigarettes). Let's make it clear 5-a-day will do zilch if the rest of diet and lifestyle are rubbish. If we are to move ahead and tackle the present health crisis we must make promoting healthy lifestyle changes a priority. Promoting bacon and sausages simply won't do.

cabbagetofunoodles

CABBAGE AND TOFU NOODLES

Serves 2-3

2 nests of noodles (rice, whole wheat, buckwheat)
1/2 inch ginger, finely chopped
2 garlic cloves, finely chopped
1 shallot, finely sliced
1 large carrot, cut into thin matchsticks
1 small cabbage, shredded
200g firm tofu, cut into bite sized pieces
1-2 tsp chilli sauce
2 tbs soya sauce
1 cup water
2 spring onions, finely sliced
2 tsp sesame seeds

  1. First prepare the noodles according to the package instruction (rice noodles need to be soaked, buckwheat or whole wheat need to be cooked). Set aside. If you are cooking your noodles make sure to rinse them well to prevent sticking.
  2. In a wok heat about 60ml of water. Add the ginger, garlic and shallot. Cook for about 5 min until soft. Add more water if the vegetables start to stick.
  3. Next add the carrot, cabbage, tofu, chilli sauce, soya sauce and water. Cover with a lid and simmer for about 5 minutes or until the cabbage has softened.
  4. Add in the cooked noodles and simmer until heated stirring constantly.
  5. Finally add the spring onions and sesame seeds and serve.

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