ROASTED CARROT HUMMUS

ROASTED CARROT HUMMUS

Couple days ago I started to read The Spectrum by Dr Dean Ornish. Fascinating read! I love the man’s philosophy, spirit but also the fact that everything he suggests is backed by science. And any man who can do a TED MED presentation with a baby in his hands certainly gets my vote.

Dr Dean Ornish has amazing results in slowing the progression and even reversing heart disease with lifestyle changes. His method is even available on Medicare in the USA. Quote from The Spectrum:
“ Our research has shown that your body has a remarkable capacity to begin healing itself - and much more quickly than people once realised - when we address the underlying causes of illness. For many people, the choices we make each day in what and in how we live are among the most important underlying causes.”

No surprise I was eager to read today’s big news article (in several papers) :
Tomato pill could save lives. Indeed a new “tomato” pill has been developed, it contains lycopene in amounts equivalent to eating 6lb of tomatoes daily!!! That, I do admit, would be a very difficult thing to do. The trial has been on a small scale but scientist are very optimistic, predicting this pill could save thousands of lives. Further trials are of course needed.

Ateronon (the pills name) has shown to improve the function of the endothelial cells and boost their sensitivity to nitric oxide. Dr Dean Ornish’s, Dr Caldwell Esselstyn’s or Dr Joel Fuhrman diets will do the same. No need to wait for Ateronon to come to the the market just follow the advice of one of these doctors.

Even if this pill does prove to be as successful as the scientist behind its development tell us, there may still be a downfall. People like to pop a pill instead of improving their lifestyles, it is the easy way out, but not s solution. I believe it is Dr Fuhrman who said : "You can't medicate your self out of a bad diet." I certainly prefer the benefits of a healthy diet over any pill.

http://www.dailymail.co.uk/health/article-2258035/Wonder-pill-harnessing-health-secret-Mediterranean-diet-cut-risk-strokes-heart-attacks-fight-cancer.html


carrot-hummus


ROASTED CARROT HUMMUS

Makes about 2 cups

ingredients
3 medium carrots
1 tin chickpeas, drained, chickpea water reserved
1 garlic clove
1 Tbs tahini
1 Tsp ground cumin
juice of half a lemon (or more to taste)
salt and pepper to taste
large handful of chopped fresh coriander

method
  1. Preheat the oven to 200C.
  2. Cut the carrots into carrot sticks
  3. Line a small baking tray with baking paper. Add the carrots and 4 Tbs of water. Roast for about 30 min or until carrots are caramelized and softened.
  4. In a food processor or a blender combine the carrots, chickpeas, tahini, cumin, lemon juice and process till quite smooth, adding the chickpea water as needed to achieve the desired consistency.
  5. Stir in the chopped coriander.
  6. Enjoy!
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