PINK WHEAT BERRY RISOTTO

PINK WHEAT BERRY RISOTTO

Every October I get slightly uneasy about the sea of pink ribbons everywhere. You simply can’t escape Pink October, the Breast Cancer Awareness Month.

Seems a worthy cause, and in many ways it is, but I still feel uneasy. I worked in a breast cancer screening clinic and saw the enthusiasm and believe in the cause in everybody who worked there. On the other hand I also saw a close relative being called back (twice!) for further tests after her mammogram was "abnormal". All turned out fine, however the stress, fear and agony caused by this was immense. The scientist at Cochrane institute have reviewed countless screening programs and based on the results the prestigious Lancet came to this conclusion: "there is no reliable evidence from large randomised trials to support screening mammography at any age."

I am all for making women aware of breast cancer symptoms. With breast cancer accounting for 1/3 of female cancers in the UK this is very important. On the other hand I don’t like the fact that this might be just a case of having excellent PR. While breast cancer takes the spotlight are we forgetting about all the other cancers and chronic diseases? Are they somehow less important or less dangerous?

The talk is about finding the cure, and indeed most of the money raised will find its way to pharmaceutical companies (not that they are strapped for cash). Why isn’t money going to cancer prevention, educating women about making the right choices? Making them aware not only of signs and symptoms but also lifestyle changes that may prevent this dreadful disease. This surely would be a huge step forward. Most women seem to believe it is all in their genes, however this is the case of only 5-10% of breast cancer cases, the rest is lifestyle induced. But even our genes are not infallible, Dr Ornish’s research has shown that plant based diet can alter the expression of some 400 genes.

Need some lifestyle tips? Check out these strategies from Dr Fuhrman (
http://www.drfuhrman.com/library/prevent_breast_cancer.aspx )

I will be staying away from the pink ribbon products as many of them do not quite promote the lifestyle choices for cancer prevention. Anyone for jaffa cakes, mayonnaise or Lucozade in the name of breast cancer? Profits and marketing? These do not address the real issue. However to honour the women (and men) who have died, survived or are battling breast cancer I have created a delicious pink recipe. It is loaded with cancer fighting beetroot, onions and garlic. I served it with my kale and mango salad, so rich in powerful phytochemicals. (
http://www.plantstrongliving.co.uk/blog/files/505c1c9a50e75f3ec9aa905b4d268494-99.html ).

pinkwheatberry2

PINK WHEAT BERRY RISOTTO
Serve 4

ingredients

200g (1 cup) wheatberries
750ml (3 cups) vegetable stock (or water)
1 onion, finely chopped
3 cloves garlic, finely chopped
4 medium beetroot (beets), cooked and diced
125ml (1/2 cup) vegetable stock
125ml measure (1/2 cup) cashews soaked and drained
250ml (1 cup) water
juice of half a lime
3 Tbs parsley, finely chopped
freshly ground black pepper

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method
  1. First cook the wheatberries in the stock for 25min or according to the package instructions. Drain and set aside.
  2. In a large saute pan heat up 60ml (1/4cup) water. Add the onion and garlic and saute till softened.
  3. Add the diced beetroot, wheat berries and the 125ml (1/2cup) vegetable stock and gently heat mixing the ingredients well.
  4. In your food processor make the cashew cream by blending the 1/2cup of cashews and 1 cup of water.
  5. Pour the cashew cream into the wheat berry mixture and simmer till the dish is thick and creamy. This will take about 5 min. Stir constantly.
  6. Stir in the lime juice, parsley and black pepper.
  7. Serve with a green salad on the side. (See my kale salad recommendation above)


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