soup

CURRIED ROOT VEGETABLE SOUP WITH COCONUT

CURRIED ROOT VEGETABLE SOUP WITH COCONUT

A recent study has reported that in 2012 the average price of more healthy foods was about three times higher – £7.49 for 1,000kcal compared to £2.50 for 1,000kcal of less healthy foods.
http://www.nhs.uk/news/2014/10October/Pages/Healthy-food-costs-you-more-claim.aspx

As the article pointed out this calorie comparison is controversial since healthy foods tend to be less calorie dense. Basing this research on calories only is very misleading. You would need to buy approximately 30 cucumbers to achieve 1000 calories whereas it only takes one packet (20 biscuits ) of ginger nut biscuits to do the same. Keeping this “logic” in mind, 1000 calories of cucumbers, 30 whole cucumbers (in today’s Tesco prices) would be £14.70. A packet of Tesco ginger nut biscuits cost a mere £ 0.39! This comparison doesn’t make a lot of sense. I bet if we compare a homemade lentil vegetable soup with ready made meals for 4, the soup would come on top.


Healthy food doesn’t have to be expensive. If you cut out the rubbish, look for seasonal produce and are prepared to improvise you can eat well on a budget. Recently I have noticed a lot of fruit and veg shops popping up, there is one called 5 a day not far from my house. Last week I drove by another advertising a bowl of produce for just one pound. These shops may not stock organic produce but any fruit and veg is better than none. I also love to get large bags of pulses or brown rice from Sweet Mart, a local ethnic food shop. Their herbs come in huge bunches and are much cheeper than supermarket ones. Their spices are also a bargain and make anything taste extraordinary.

I believe the problem is not the price, but the lack of cooking knowledge. So many people don’t know what to do with fresh produce (and many can’t be bothered). Any produce can be made into soups, stews, stir-fries, salads, veggie burgers. The wonderful Jack Monroe has proven just that in her successful blog A Girl Called Jack. Her blog is full of healthy recipes she creates for herself and her little boy for mere £10 a week.

My delicious soup comes to roughly £3.50, this includes a pack of curry spice mix and bunch of coriander, the latter can be omitted saving further £.74p. I buy my curry mixes at my favourite ethnic supermarket, the spice mixes are made in house and their taste is miles ahead of those sold in supermarkets. A sizeable bag (about 3 x supermarket pots worth) costs less than £80p. This is what I call a true bargain. I did find cheaper tinned carrot and parsnip soup (£2.30 for 2 tins ) in a super market but it had dairy and wheat flour and stabilisers added. And honestly can you really fill up 4 people with 2 tins of soup? You would probably need that pack of ginger nut biscuits for afters :)

IMG_5302


CURRIED ROOT VEGETABLE SOUP WITH COCONUT

ingredients
1 onion, finely chopped
3 cloves garlic, finely chopped
2 inch ginger, finely chopped
1 tbs curry powder mix (I used Bombay mix)
2 carrots, chopped
2 parsnips, chopped
2 sweet potatoes, peeled and chopped
2-3 cups vegetable stock
1 tin coconut milk
lime juice to taste
fresh coriander, chopped

method
  • In 1/2 cup water (or vegetable stock) sauté the onion, garlic and ginger till soften.
  • When water has evaporated add the spices and stirring constantly cook for 30seconds.
  • Next add the vegetables, stock and coconut milk. Cook gently for 20-30min till the vegetables are tender.
  • Puree the soup in a blender (or with a stick blender) till smooth.
  • Add lime juice to taste and add coriander as a garnish.

Cooking up hot steamy soup
IMG_5297



0 Comments