cookies

RAW CARROT COOKIES


RAW CARROT COOKIES

Our broadband has still not been connected. I am not in love with my temporary intermittent connection but I guess that’s all I have for the moment. Patience required. Another thing that has given me grief is my new fridge. Apart from being a tad smaller than my old one, I have found out that my lower fridge drawer is freezing my vegetables. Rocket with ice-crystals was the first victim, but I just assumed the temperature was too low. I adjusted it but I still pulled out solidly frozen cucumber and courgettes from the fridge the day after.

The cucumber, unfortunately, had to be binned. The courgette I attempted to cook in a stir-fry. Slicing it from frozen wasn’t easy! I honestly thought about using a saw. And the result? Well I have had better...

After seeing my frustration my husband read the fridge instructions (yes we should have done that earlier!) and we found out that the bottom drawer is designed for meat and fish, and will freeze vegetables. Not even the suggestion of putting up the temperature to max has worked. This drawer is now assigned for kids lunch box smoothies, and my array of flax, hemp and chia seeds. I am feeling a bit angry at SMEG for making a veggie unfriendly fridge. I do normally have more veggies and fruits that one drawer can contain! On the other hand this is making me plan my meals better so there may be a positive in this after all.


raw-carrotchia-cookies

RAW CARROT AND CHIA COOKIES
My friend made a vegan carrot cake to have after our dinner the other day and I must say it went down a storm. It also inspired me to make raw carrot cookies. My son did say they looked like something stuck on the bottom of a shoe (thanks mate!) but he did admit they tasted great.

Makes 9-10 cookies

ingredients
2 medium carrots
1 medium eating apple
2 Tbs chia seeds
1 tsp cinnamon
tiny pinch of salt (optional)
1 cup pecans (or walnuts)
4 medjol dates
1/3 cup raisins

method
  1. Grate the carrots and apple very finely using a box grater. I find my food processor doesn’t grate the carrots finely enough. Place into a large bowl.
  2. Add chia seeds, cinnamon and salt into the bowl. The salt is not necessary but brings out the flavour of the cookies.
  3. Next in a food processor grind the pecan nuts till you achieve quite a fine texture, few larger bits are fine.
  4. Add the pitted medjol dates and process till the mixture starts coming together
  5. Add the date pecan mixture to the carrot apple mix. Add the raisins and mix thoroughly.
  6. Take enough mixture to roll into an apricot size ball, flatten it to make a cookie and place on your dehydrator sheet.
  7. Dehydrate at 115F (45C) for 8 hrs, turning half way through. If you don’t have a dehydrator you can use oven at its lowest setting, with door ajar.
  8. These cookies will keep in the fridge for 2-3 of days. But they may get eaten before that... :)



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RAW BANANA AND BRAZIL NUT COOKIES

RAW BANANA AND BRAZIL NUT COOKIES

Weight Watchers are coming to our high street. With shops in the USA, Australia and China, we shouldn’t be surprised that UK, the fattest nation in Europe, would be next. Honestly I really want to like this idea, having accessible shops for anyone to pop in for a one to one consultation, get weighed, be advised, buy their low calorie lunch. I am not sure how much WW will charge but they are a multi-billion business so I am sure sound financial forecasts are in place to make this a monetary success.

We all know if you eat less and move more weight loss should follow. It is not a rocket science. Last September a study came out claiming that weigh-loss courses such as Weight Watchers were more effective than the national standard care weight loss. Sounds good right? The participants who took part in a year long study were either assigned WW program or the standard care weight loss program. Those on WW lost on average 5.06kg as opposed to the 2.25kg on standard care.

Any weight loss is a good thing, however to me 5.06kg in a year is a rather small number, especially if you have a lot of weight to loose. At the raw food seminar I met a man in his 60’s who lost about 20lb in 4 months of his raw food journey and he is feeling fantastic. Plant based diets (raw or not) have a great record in helping people loose weight without feeling hungry whilst ensuring superior nutrition.

There are many people who loose loads of weight on programs like WW and that is a good thing. The one element that really worries me is the low fat meals that Weight Watchers are selling. They may be low calorie low fat but far from healthy. They may remove the fat but add lots of other stuff (I so want to say c..p) that in no way should be part of a healthy diet. Here I present to you Heinz Weight Watchers Banoffee Dessert:

Water, Toffee Sauce (12%, Glucose Syrup, Sweetened Condensed Milk, Dextrose, Condensed Skimmed Milk, Invert Sugar, Water, Butter, Stabiliser - Pectin, Emulsifier - Polysorbate 60, Flavouring), Sugar, Skimmed Milk Powder, Banana Puree (6%), Wheat Flour, Glucose Powder, Glucose-Fructose Syrup, Vegetable Oil, Inulin, Whey Powder, Brown Sugar, Curls (1%, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Cocoa Mass, Emulsifier - Soya Lecithin, Flavouring, Colour - Paprika Extract), White Chocolate (1%, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Milk Sugar, Emulsifier - Soya Lecithin, Flavouring), Pork Gelatine, Stabilisers - Locust Bean Gum, Guar Gum, Sodium Alginate, Carrageenan, Xanthan Gum, Dextrose, Sorbitol Syrup, Egg Powder, Fructose Syrup, Barley Starch, Modified Potato Starch, Egg Albumen, Caramelised Sugar Syrup, Flavourings, Dried Glucose Syrup, Colours - Curcumin, Paprika Extract.

Do you really want to eat that??? Or how about some of my raw banana cookies minus the added rubbish.

RAW BANANA AND BRAZIL NUT COOKIES
I have used my dehydrator to make the cookies, if you don’t have one you can use your fan oven, turn it to the lowest setting, keep the door open and bake for about 2 hrs, just keep checking on them. These cookies will not be classed RAW but still delicious.

To make the orange powder: Peel an orange using a swivel peeler, taking only the zest off, none of the white piths. Dehydrate at about 125F for about 2-3 hrs until dried enough to make a powder easily. Store in an airtight container. You can also use fresh orange peel in the cookies or replace with dried ginger.

Makes 14

brazilcookies2

ingredients
130g (1 cup) Brazil nuts
60g (1/2 cup) raisins
1 tsp orange powder (or 1 tsp dried ginger)
2 medium bananas
1 Tbs sweet freedom syrup (or agave)

method
  1. Place the Brazil nuts in a small bowl of a food processor. Process till quite fine with some bigger pieces for nutty texture.
  2. Add raisins, orange powder, bananas and agave to the food processor.
  3. Process till the mixture starts coming together.
  4. Using a American tablespoon measure, place mounds of mixture on top of a dehydrator Teflex sheet.
  5. Dehydrate for 1 hr at 145F.
  6. Turn the dehydrator to 125F and dehydrate for further 3-4 hrs. Turn the cookies over and place on a dehydrator sheet without the Teflex sheet after 1 hr.
  7. The cookies are done when they feel quite dry on both sides. They will still be moist inside, if you want crunchier cookies dehydrate for another hour.

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