spread

RED PEPPER AND WALNUT SPREAD

RED PEPPER AND WALNUT SPREAD

Not surprisingly, yet another research has shown the link between red meat consumptions and the increased risk of heart disease, bowel cancer and Type-2 diabetes. This recent Cambridge University study also looked into meat production and our carbon footprint. Studies after studies are coming up with the same results yet only a handful of us are taking notice. It is important to keep this news in the public view.

This particular study has shown 3-12% reduction in colorectal cancer, heart disease and Type 2 diabetes risk. The scientist are only talking about a reduction of red meat intake from 91g to 53g per day. I would like to see the numbers for people who cut their red meat consumption down even further or indeed cut it out completely.
http://www.medicaldaily.com/articles/12032/20120911/goodbye-red-meat-cutting-reduce-carbon-footprint.htm

Another study that caught my eyes is the link between mother's (and even grandmother's) diet and their daughters (granddaughters) increased risk of breast cancer. High fat diets in pregnancy can increase your daughter’s, granddaughter’s or even great granddaughter’s breast cancers risk by 55-60%. These are some scary numbers. And yet we get “nutritionists” promoting high animal fat low carb Atkins style diets.

This study proves that not only we are what we eat but our children are what we eat too!

http://www.sciencecodex.com/pregnancy_exposures_determine_risk_of_breast_cancer_in_multiple_generations_of_offspring-98216

The last study? Omega 3 supplements don’t cut risk of heart attacks. If your overall diet isn’t great Omega 3 supplement will not make much of a difference. Eating healthy plant based diet is the answer. You could include fish in your diet if you wish (I don’t) or choose from some of the many sources of non animal Omega 3 fatty acids. Chia seeds, linseeds, walnuts and kale are some of my favourites.

http://jama.jamanetwork.com/article.aspx?articleid=1357266
http://uk.reuters.com/article/2012/09/11/us-heart-omega-idUKBRE88A1C020120911


redpepperwalnutspread


Now one super speedy natural Omega 3, antioxidant rich, planet hugging recipe:

RED PEPPER AND WALNUT SPREAD
This spread is fab on some crusty whole grain bread but can be used as a pasta sauce pesto style.

I used peppers from a jar, but it is easy to roast your own. Just place on a foil or baking paper lined baking tray and bake (200C) or broil until peppers start blistering all over. Put into a bowl cover with plastic wrap to let peppers to steam, this makes them easy to peel. Peel and de-seed. Catch any juices from inside of the peppers.

ingredients
1 cup walnuts
1 clove garlic, chopped
2 roasted red peppers, from a jar works great
1 raw red pepper
small bunch of parsley, leaves only, chopped

method
  1. Put walnuts, garlic and peppers into your food processor/blender.
  2. Whizz up into a course pate consistency.
  3. Add in the parsley and whizz shortly till well incorporated throughout the spread.


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