Admittedly I am not a morning person. I don’t have a trouble waking up, even on weekends I tend to be the first one up leisurely checking up the latest news on my iphone. However I am not an early breakfast person. To be honest on a school day, when I am making kids breakfast, packed lunches and making sure my daughter (who would rather be dancing) gets dressed and brushes her hair and teeth, my breakfast is the last thing on my mind.

That’s why I think breakfast smoothies are so fabulous especially when you are on the run, they get you going and can provide lots of nutrition to start the day. No need to grab a sugary cereal bar, smoothie takes just a minute or two. I usually just chuck in whatever I find in the fridge and freezer. I keep my freezer stocked up. There are lots of frozen berries, mangos and bananas. There is also frozen kale and spinach in case I don’t have any fresh. Of course my fridge is full of fresh veggies and fruit bowl is always stocked up too. Not all my smoothies look and taste great or would look great on a photograph (like those that turned mud brown or unappetising dark grey). There were a few that I drank just because I new there are good for me but took no great pleasure in doing so...

Friday evening our friends came over for a veggie curry feast, we had 4 curries, rice, naan breads, chilli nuts... and my friend (as she always does) bought a few cocktails. Morning after a blow out like that a smoothie is the best way to start the say. I have to say this avocado, banana and spirulina smoothie made with coconut water really hit the spot. Not only it kept me full till lunch but also gave me the energy for some needed revision.


Makes 1 large glass

1 very small avocado (or half a medium one)
1 banana
1 date (optional)
1 heaped tsp organic spirulina (chlorela, or any mixed green powder)
1 cup (or more if needed) of coconut water
handful of ice

1. Put all the ingredients into a blender and blend till smooth, add more coconut water if too thick. Serve immediately.